Left Continue shopping
Your Order

You have no items in your cart

Read more

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

$1695 $2295

We want to be healthy and fit, but we're overwhelmed and overextended---and exercise feels like another chore. Sigh. In USA Today Best Book honoree No Sweat, behavior expert Michelle Segar reveals how to shatter that mindset, discover a new definition of fitness, and find fresh motivation to enjoy exercise and healthy living.

Author: Michelle Segar
Publisher: Amacom

ISBN 9780814434857
Dimensions: 0