No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Author: Michelle Segar
$22.95 $16.95
We want to be healthy and fit, but we're overwhelmed and overextended---and exercise feels like another chore. Sigh. In USA Today Best Book honoree No Sweat, behavior expert Michelle Segar reveals how to shatter that mindset, discover a new definition of fitness, and find fresh motivation to enjoy exercise and healthy living.
Title No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Author Michelle Segar
Publisher Amacom
SKU ING-ENG-1800
ISBN 9780814434857
We want to be healthy and fit, but we're overwhelmed and overextended---and exercise feels like another chore. Sigh. In USA Today Best Book honoree No Sweat, behavior expert Michelle Segar reveals how to shatter that mindset, discover a new definition of fitness, and find fresh motivation to enjoy exercise and healthy living.

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